The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard. Once you have the app, you can filter the programs by how many days per week you want to train, what your main goals are, what equipment you have access to, and more.
One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises. Join a community of over 8.5 million users to see what all the fuss is about. Workout apps in 2025 are more than tools, they’re allies in your journey to better health.
How much do fitness and workout apps cost?
It seems most people agree with us and the online reviews for StretchIt are very positive on both iOS and Android app stores. Popular stretching app with instructor-led classes and fun challenges to help you become more flexible. Cronometer stands out from crowded alternatives by prioritizing data quality above all else, using verified sources like the USDA and Nutrition Coordinating Center rather than unreliable crowd-sourced entries. When it comes to instruction, Erin Chancer, GGR senior editor and expert product tester gives iFIT a 4.5-out-of-5-star rating. Erin is experienced with iFIT and recently completed a 100-workout milestone on her NordicTrack S22i.
A quick look at 10 of the best workout apps
While you can work out like an ancient god, the app acts like a 24/7 virtual fitness coach tailored to your goals and experience, including meal planning and daily workout programs. We recommend JEFIT if you’re new to bodybuilding and aesthetic workouts. JEFIT has workout programs with over 1400 weight training exercises and helpful video demonstrations of proper form for newbies. MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information. The app also customizes meal plans based on your goals (weight loss, weight gain, weight maintenance, nutrition, etc.) and offers hundreds of healthy, goal-focused recipes. Flex is the best overall fitness app for free, fun, and simple workout planning and tracking.
Are Workout Apps Worth It?
Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.
Best Workout App for Stress Relief: The Pilates Class
For more than a decade, Chris has been finding and featuring the best kit you can carry. When he’s not writing about his favourite things for Stuff, you’ll find Chris field-testing the latest gear for TechRadar. From cameras to classic cars, he appreciates anything that gets better with age. Alas, since discovering the art of sourdough, he’s given up on your garage gym and gone off to Paris to become a full-time pastry chef. Finishing a workout is hard enough without the temptation to check the latest pandemic update every 30 seconds.
The Best Free Workout Apps of 2026
Home workout plans can be as simple or as intricate as you want them to be. You could follow a simple sequence of exercises such as squats, push-ups, lunges, and sit-ups, which target multiple muscle groups. It’s necessary to include both strength and cardio exercises in your routine for a balanced fitness regime. Remember, it’s not about the complexity of the workout plan, but how regularly and effectively you perform it.
Workout subscription apps FAQs
- Sweat will give you a selection of appropriate alternatives so your workouts are more customized to what you like (which is great for motivation).
- In fact, many effective exercises can be performed using just your body weight.
- Map My Fitness is a well-established and widely-used fitness tool that allows you to choose from a huge variety of workouts with some really notable features.
- Furthermore, head over to this post about good daily habits to learn how to keep energized through the day.
- These factors also greatly depend on one’s fitness level more than gender.
- One callout that Amanda has is that Caliber lacks integration with common fitness trackers.
One of my favorite parts of The Sculpt Society app is the ability to comment on classes in a discussion board. You can leave a note to the instructor about what you loved or ask a question. The discussion boards create a virtual community, which you don’t always get through fitness apps. This article explores workout and fitness apps in further detail, including how they can help and how to choose one. It also provides a list of apps and discusses some health considerations. Fitness and workout apps are becoming increasingly popular as more people work out at home.
Prioritization — Using Your Time & Energy Effectively
One of the features I like on this app is that it also allows you to substitute exercises if you don’t have access to a specific piece of equipment or if you have limitations. It also includes a conditioning workout option that you can include at the end of your workout if you have the time. Our CNET fitness experts have put together this list of the best workout apps for women based on how well each app supports sustainable movement, mental health and motivation. While these fitness apps primarily target women and many of the certified trainers featured are women, it’s worth noting that anyone can benefit from them, as there’s really no such thing as gender-specific exercise.
She also occasionally mixes in dance movements as part of the warmups to get you in the mood for working out. In addition to the regular workouts, the program offers guided meditations, pre- and post-natal exercises and beginner workouts. Fortunately, what with top draw personal trainers and smart technology, getting fit at home can be just as effective as schlepping to the gym. From strength training to cardio workouts, HIIT workouts at home and low-impact sessions, there really is a home workout app out there for everyone. The kettlebell can be a great strength training tool, but to reap its benefits (and stay safe in the process), you need to know how to wield it correctly. This app offers 45-plus kettlebell exercises and five workout programs with a voice coach and high-def video demos to guide you along the way.
Programs on a Budget: The 11 Best Free Workout Apps (
Featuring pre-recorded workouts as well as access to live sessions, the app also has sustainable and healthy eating plans to help you hit your goals. By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward—and eventually crush—your goals. Strength-focused workouts come in a variety of formats, from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more. Pick your workout du jour from categories like cardio, strength, HIIT, dance, yoga, Pilates, and barre workouts.
Fitness Apps for Women
We selected Pliability as the best app for recovery and mobility because it addresses an area most people neglect yet could benefit from enormously. Poor mobility causes compensatory movement patterns, increases injury risk, and limits performance. If you’re tired of working around injuries instead of fixing them, ATG provides a proven system to rebuild your body from the ground up. ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention.
The Home Workouts – Lose weight at home app is designed to help you build muscles and stay fit without going to the gym. It doesn’t require any workout equipment and only takes a few minutes a day. It is based on high intensity circuit training, which is mad muscles for woman proven to be the safest and most efficient way to improve muscular and aerobic fitness.
For this reason, the Peloton app earns a 4.5-out-of-5-star rating for instruction. Nicole also appreciates the fact you can access your at-home workouts on your desktop, smartphone device (via Google Play on Androids or Apple App Store), or Roku streaming. If you’re an Apple user, you can even access Bloom Method on Apple TV or an Apple Watch.